Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.
We enjoy doing things out of the daily schedule. Just as there are many sources of stress, there are many possibilities for its management. Every individual will experience stress in one or the other time. There is no single level of stress that is optimal for all people.
Do you become nervous or physically upset? On the other hand, psychological responses Reducing stress essay as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.
The GAS consists of 3 stages: Put the situation in perspective. The person will no longer be able to face stressor and he will finally succumb to it. More essays like this: One should be prepared for the worst situation. People may provide help, Reducing stress essay, material support or moral support that helps to reduce stress.
As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart reate, and blood pressure. There are different ways of coping with stress such as: It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance.
For example, a student can prepare well for forthcoming examination only if he has some stress. One has to have a strong conviction and belief on God and the plans he has for the individual. Stress is a very common problem being faced today.
As such, what is distressing to one may be a joy to another. Stress becomes strain when it is continuous. By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Medications, when prescribed by a physician, can help in the short term in moderating your physical reactions.
Also we can listen to music anywhere using portable systems. One has to stop worrying about risks and put in his best foot forward to perform any task.
Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media.
This helps us in avoiding stress whenever we feel so. Stress has a number of immediate effects. As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress.
Instead of running from a situation or may be hiding from the problem situation. In emotional coping, the focus is more on the feelings generated by the problem. In order to escape the stress due to work pressure people try out different ways to become stress free.
By knowing ones key strength areas one can be more confident of the Reducing stress essay and the result of performing the task. The person may develop psychosomatic illness. And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it.
With a job promotion, or change in the working environment, or changes taking place in the managements or the working colleagues, changes in the principles and policies of the organization etc or even a new relationship and changes taking place in the personal live of a person all would be factors causing stress.
Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. Do you feel you must always prevail in every situation? Stress is linked to disorders such as cancer and heart disorders.Stress and Stress Management in the Workplace The purposes of this paper it to examine Stress and Stress Management in the workplace and to propose possible methods in preventing, reducing and coping with such stressors.
It will also cover the motivating performance through job design. Stress management, ways to reduce stress Essay Sample.
Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.
As a positive influence, stress can help compel us to action; it can result in a new. Effects of stress: Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress.
However, excess level of stress is undoubtedly harmful. The effects of stress are divided into three categories: a. reducing stress Essays: Overreducing stress Essays, reducing stress Term Papers, reducing stress Research Paper, Book Reports.
ESSAYS, term and research papers available for UNLIMITED access. How to Reduce Stress essays There are many people suffering from stress related issues.
Stress tends todistort the body and cause mental or bodily tension. There are many things that can cause stress, such as money, bills, and many jobs, to name a few.
How to reduce stress Stress is defined as either a positive or negative condition that has influence on person’s state of mind. It can be reduced in various ways as discussed bellow. Travelling.
This stands as one of the ways that reduce stress effectively/5(11).Download